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Fitness
for all!
www.aerobicise.co.uk |
| Contact details: |
| Tel: Mobile: Email: |
01628
826544 07989 328573 carolinedewell@aol.com |
| Classes: |
The Pines Junior School, Hanworth Road, Bracknell:
| Mondays - | |
Fitness
aerobics and body conditioning |
19.00 - 20.00 |
| Thursdays - | |
Fitness aerobics and body conditioning |
19.15 - 20.15 |
Carrington Junior School, Chapel Road, Flackwell Heath:
| Wednesdays - | |
| Fitness aerobics and body conditioning | 19.00 - 20.00 |
All classes £4.00
What my participants say.....
"Your classes reach the places other classes miss!"
"I definitely feel stronger.."
"There's always something different.."
| Do you want to stay active for life? | ||
Do you want more energy and to feel better about yourself? |
||
 |
|
Caroline
Dewell
|
Fitness aerobics is a fun way to achieve all this and more. It can:
- maintain your ideal weight
- tone muscles
- fight the ageing process
- improve your confidence and self esteem
- relieve depression and lift your mood
- maintain flexibility
- relieve stress
- strengthen bones
- prevent/lower high blood pressure
About
me ...
Hi - I am Caroline Dewell and I have 20 years experience teaching fitness classes. I am RSA qualified and on the Register of Exercise Professionals.
My classes are achievable and effective for people of all ages and abilities, whether you are a complete beginner or already fighting fit!
Fitness aerobics builds stamina, helps you burn calories and gives you
energy for the life you lead. I use bootcamp, 'body shock' and traditional
body conditioning formats for a really effective workout that gets you
fitter and leaner and puts you in shape - plus it's fun!
Classes are held throughout the year in Bracknell, Berkshire and Flackwell Heath, Buckinghamshire, email me now if you want to find out more!