 |
Aerobics
for all!
www.aerobicise.co.uk |
| Contact details: |
| Tel: Mobile: Email: |
01628
826544 07989 328573 carolinedewell@aol.com |
| Classes: |
The Pines Junior School, Hanworth Road, Bracknell:
| Mondays - | |
Aerobics
and body conditioning |
19.00 - 20.00 |
| Yoga based Stretch | 20.05 - 21.00 |
| Thursdays - | |
Aerobics and body conditioning |
19.30 - 20.30 |
Carrington Junior School, Chapel Road, Flackwell Heath:
| Wednesdays - | |
| Aerobics and body conditioning | 19.00 - 20.00 |
| Yoga based Stretch | 20.10 - 21.00 |
All classes £4.00 Do both classes on a Monday or Wednesday for just £6.00!
| Do you want to stay active for life? | ||
Do you want more energy and to feel better about yourself? |
||
 |
|
Caroline
Dewell
|
Aerobics is a fun way to achieve all this and more. It can:
- relieve stress
- strengthen bones
- prevent/lower high blood pressure
- maintain appropriate weight for height and build
- tone muscles
- improve confidence and self esteem
- relieve depression and lift your mood
- maintain flexibility
- fight the ageing process
About
me ...
My
name is Caroline Dewell and I have over 17 years experience teaching fitness
classes. I am RSA qualified and listed on the Register of Exercise Professionals.
I
design the classes to be suitable for most ages and abilities from beginner
to aerobic animal!
Aerobics is a traditional hi-lo format class with cardiovascular and legs,
bums, tums sections.
Yoga based Stretch relaxes and re-balances mind and body, reducing stress while also promoting flexibility.
Classes are held in Bracknell, Berkshire and Flackwell Heath, Buckinghamshire, email me now if you want to find out more!