 |
Fitness
for all!
www.aerobicise.co.uk |
| Contact details: |
| Tel: Mobile: Email: |
01628
826544 07989 328573 carolinedewell@aol.com |
| Classes: |
All classes have restarted now that snow is on way out.
If
in any doubt do phone me.
The Pines
Junior School, Hanworth Road, Bracknell:
| Mondays - | |
Fitness
aerobics and body conditioning |
19.00 - 20.00 |
| Thursdays - | |
Fitness aerobics and body conditioning |
19.15 - 20.15 |
Carrington Junior School, Chapel Road, Flackwell Heath:
| Wednesdays - | |
| Fitness aerobics and body conditioning | 19.00 - 20.00 |
| Yoga based stretch | 20.10 - 21.00 |
All classes £4.00 - to participate in both classes on a Wednesday, just £6.00
| Do you want to stay active for life? | ||
Do you want more energy and to feel better about yourself? |
||
 |
|
Caroline
Dewell
|
Fitness aerobics is a fun way to achieve all this and more. It can:
- relieve stress
- strengthen bones
- prevent/lower high blood pressure
- maintain appropriate weight for height and build
- tone muscles
- improve confidence and self esteem
- relieve depression and lift your mood
- maintain flexibility
- fight the ageing process
About
me ...
My name is Caroline Dewell and I have over 19 years experience teaching fitness classes. I am RSA qualified and listed on the Register of Exercise Professionals.
I design the classes to be suitable for most ages and abilities from beginner to aerobic animal!
Fitness aerobics is a traditional hi-lo impact class which will develop
all round fitness. It is an effective work-out which will tone those all
important areas - legs, bums and tums.
Yoga based stretch greatly improves flexibility as well as relaxing mind and body and reducing stress.
Classes are held in Bracknell, Berkshire and Flackwell Heath, Buckinghamshire, email me now if you want to find out more!