GET FIT THE ENJOYABLE WAY

BENEFITS

MAKE A POSITIVE CHANGE TO YOUR LIFE

My Total Body Conditioning and Pilates classes are a fun way to achieve all this and more. They can:
 

  • maintain your ideal weight

  • tone muscles

  • fight the ageing process

  • improve your confidence and self esteem

  • relieve depression and lift your mood

  • maintain flexibility

  • relieve stress

  • strengthen bones

  • prevent/lower high blood pressure


Classes are achievable for most people, whether you are a complete beginner or already fighting fit!

 

ABOUT OUR CLASSES

 

BODY FIT

Burning calories to music

I use a variety of formats for a really effective workout. You will get fitter, leaner, change your body shape and also have fun! Everything from Bon Jovi to Lady Gaga there is something for all ages.

Pilates
Aerobics class

PILATES

Balance, Posture, Strength & Flexibility

Improves your posture, flexibility, muscle tone, core strength and joint mobility. Pilates can also reduce stress and is particularly recommended for improving back strength and addressing lower back pain.

 

BODY CONDITIONING:
WHERE AND WHEN?

JUNIPER SCHOOL

Churchill Close, Flackwell Heath HP10 9LA

WEDNESDAYS 18:50 - 19:50

PILATES:
WHERE AND WHEN?

WOODEN HILL PRIMARY SCHOOL

Staplehurst, Bracknell RG12 8DB, UK

MONDAYS 18:15 - 19:15

WOODLANDS PARK VILLAGE HALL

Manifold Way, Waltham Road, Maidenhead SL6 3GW

TUESDAYS 18:00 - 19:00

 

COMMON QUESTIONS

Who can attend?

Anyone aged 14-74 who's ready to get fitter and stronger. Classes are designed to challenge all levels of fitness. For Pilates - you do need to be able to get up and down from the floor.

What do I need?

I supply everything however you do need to wear trainers for the body conditioning classes. Please don't eat a heavy meal in the preceding 2 hours for your own comfort. 

HOW MUCH DOES A CLASS COST?

Prices range from £5 to £7.50 depending on which sessions you attend. You can pay for classes individually or you can pay for blocks of 10 at a reduced rate. For more information contact Caroline using the form below.

 

ABOUT CAROLINE

Find out more about the brains behind the classes

Caroline Dewell

Caroline Dewell

Class Instrutor

I am RSA qualified and Register of Exercise Professionals (REPs) listed and have been in fitness now for over 24 years. I love what I do and I hope I can share some tips with everyone who attends to help get fit and have fun at the same time.

 

WHAT PEOPLE SAY

"Your classes reach the places other classes miss!"

"There's always something different"

"I definitely feel stronger, really motivating."

"Another great class tonight, just what I needed after a week away!"

"Thanks for your class I always look forward to it."

"You run a lovely class which always seems beneficial and is so friendly. We're all lucky to have you."

"I felt really good after Mondays class as I had managed a couple of exercises that I had been struggling with for a few weeks."

"You put in so much effort in every week, changing the routine & finding the appropriate music. Thank you so much for all your efforts."

"Thank you for making exercise
fun again!"

Contact

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